|
Cramps may occur in many parts of the body but are probably most frequent in
the legs. A sudden muscular seizure they are often so painful as to stop movement
immediately.
A common cause of cramp is over-exertion, as is excessive sweating and loss of
body salt in extremely hot weather, chronic strain and dehydration from prolonged
fever. It is also associated with gout and uraemia.
While suffering no permanent damage, cramped muscles may remain sore and stiff
for several days.
Stretching and straightening the affected muscle immediately the first twinges
of cramp occur may help to relieve it, as may gentle massage, possibly with embrocation
or liniment. Taking calcium or salt tablets in hot weather can also be helpful.
Proprietary anti-cramp tablets are available over the counter and can be taken
as a preventive at bedtime. Elderly sufferers from night cramps could find them
useful. Take advice from your pharmacist.
|
